Aqua Aerobics

What's It All About 

Aqua aerobics is the performance of aerobic exercise in a swimming pool. Done mostly vertically and without swimming typically in waist-deep or deeper water, it is a type of resistance training. Aqua aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about 45 minutes per session. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

Why You'll Love It

Low impact | Fun | Great workout

What our customers think about Aqua Aerobics at Swim Max. 

BOOK YOUR AQUA AEROBICS SESSION BELOW OR CALL 061545454 FOR MORE INFORMATION.